MARINARA SAUCE vs CLASSIC PESTO
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
CLASSIC PESTO: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | CLASSIC PESTO | Winner |
|---|---|---|---|
| Calories | 65 cal | 500 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 2.4 g | 50 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CLASSIC PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | CLASSIC PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 211 MG | 857 MG |