MARINARA SAUCE vs ALLA GENOVESE PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
ALLA GENOVESE PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | ALLA GENOVESE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 117 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 10.6 g | 5 g | |
| Fat | 2.4 g | 43.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ALLA GENOVESE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ALLA GENOVESE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 211 MG | 1,250 MG |