MARINARA SAUCE vs REGIONI D'HALIA
Nutrition comparison per 100 g serving
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REGIONI D'HALIA wins in 4 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
REGIONI D'HALIA: 4
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calories | 56 cal | 112 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 9.6 g | |
| Fat | 3.6 g | 7.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.6 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 304 MG | 368 MG |