MARINARA SAUCE vs PRESERVED SORREL
Nutrition comparison per 100 g serving
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PRESERVED SORREL wins in 7 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
PRESERVED SORREL: 7
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PRESERVED SORREL | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PRESERVED SORREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PRESERVED SORREL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 432 MG | 1,167 MG |