MARINARA PASTA SAUCE vs GENOVESE PESTO
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
GENOVESE PESTO: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 625 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 6.4 g | 9.4 g | |
| Fat | 3.2 g | 62.5 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 3.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 336 MG | 1,375 MG |