MARINARA PASTA SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 4 out of 10 nutrient categories
MARINARA PASTA SAUCE: 3
vs
ROASTED GARLIC PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 5.6 g | 9.6 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 304 MG | 408 MG | |
| Sodium, Na | 296 MG | 264 MG |