MARINARA PASTA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 144 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 5.6 g | 6.4 g | |
| Fat | 3.2 g | 12.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 296 MG | 472 MG |