MARINARA PASTA SAUCE vs PARMESAN PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 3
vs
PARMESAN PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 5.6 g | 8.9 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 296 MG | 345 MG |