MARINARA PASTA SAUCE vs ARRABIATTA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 6
vs
ARRABIATTA PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ARRABIATTA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ARRABIATTA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 304 MG | 168 MG | |
| Sodium, Na | 296 MG | 328 MG |