MARINARA PASTA SAUCE vs TRADITIONAL PESTO
Nutrition comparison per 100 g serving
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TRADITIONAL PESTO wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
TRADITIONAL PESTO: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calories | 55 cal | 475 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 7.9 g | 5.1 g | |
| Fat | 2.4 g | 51.5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.1 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 378 MG | 384 MG |