MARINARA PASTA SAUCE vs SPAGHETTI SAUCE WITHOUT MEAT
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE WITHOUT MEAT wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 3
vs
SPAGHETTI SAUCE WITHOUT MEAT: 7
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | SPAGHETTI SAUCE WITHOUT MEAT | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8.8 g | 14.2 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | SPAGHETTI SAUCE WITHOUT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | SPAGHETTI SAUCE WITHOUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 408 MG | 779 MG |