MARINARA PASTA SAUCE vs BEKSUL
Nutrition comparison per 100 g serving
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BEKSUL wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 3
vs
BEKSUL: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | BEKSUL | Winner |
|---|---|---|---|
| Calories | 72 cal | 312 cal | |
| Protein | 1.6 g | 25 g | |
| Carbs | 12 g | 37.5 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | BEKSUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | BEKSUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 432 MG | 6,000 MG |