MARINARA PASTA SAUCE vs ORIGINAL ARTICHOKE PESTO
Nutrition comparison per 100 g serving
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ORIGINAL ARTICHOKE PESTO wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
ORIGINAL ARTICHOKE PESTO: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ORIGINAL ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Calories | 65 cal | 286 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.7 g | 5.4 g | |
| Fat | 2.4 g | 30.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ORIGINAL ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ORIGINAL ARTICHOKE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 371 MG | 589 MG |