MARINARA PASTA SAUCE vs ARUGULA PESTO
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 5
vs
ARUGULA PESTO: 4
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calories | 72 cal | 429 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 4.8 g | 42.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 607 MG |