MARINARA ORGANIC PASTA SAUCE vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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MARINARA ORGANIC PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 5
vs
ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 48 cal | 148 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.8 g | 4.9 g | |
| Fat | 0.8 g | 14.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC PASTA SAUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 280 MG | 49 MG | |
| Sodium, Na | 432 MG | 508 MG |