MARINARA ORGANIC PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 6 out of 11 nutrient categories
MARINARA ORGANIC PASTA SAUCE: 3
vs
PUTTANESCA SAUCE: 6
(2 ties)
Overview
| Nutrient | MARINARA ORGANIC PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 5.7 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MARINARA ORGANIC PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 264 MG | 402 MG |