MARINARA ORGANIC GARLIC PASTA SAUCE vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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MIDDLE EARTH ORGANICS wins in 5 out of 11 nutrient categories
MARINARA ORGANIC GARLIC PASTA SAUCE: 3
vs
MIDDLE EARTH ORGANICS: 5
(3 ties)
Overview
| Nutrient | MARINARA ORGANIC GARLIC PASTA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 72 cal | 28 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 5.6 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA ORGANIC GARLIC PASTA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | MARINARA ORGANIC GARLIC PASTA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 288 MG | 11 MG |