MARINARA vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 10 nutrient categories
MARINARA: 3
vs
PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 8.4 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.6 MG |
Minerals
| Mineral | MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 280 MG | 319 MG |