MARILYN'S vs SPICY CAJUN MIX
Nutrition comparison per 100 g serving
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MARILYN'S wins in 5 out of 11 nutrient categories
MARILYN'S: 5
vs
SPICY CAJUN MIX: 4
(2 ties)
Overview
| Nutrient | MARILYN'S | SPICY CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARILYN'S | SPICY CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARILYN'S | SPICY CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 321 MG | 533 MG |