MARILYN'S vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

MARILYN'S: 4 vs LANCE: 5 (1 ties)

Overview

Nutrient	MARILYN'S	LANCE	Winner
Calories	267 cal	487 cal
Protein	6.7 g	7.7 g
Carbs	50 g	61.5 g
Fat	6.7 g	23.1 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARILYN'S	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	MARILYN'S	LANCE
Calcium, Ca	67 MG	154 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	400 MG	718 MG

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