MARILYN'S vs LANCE

Nutrition comparison per 100 g serving

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MARILYN'S wins in 6 out of 10 nutrient categories

MARILYN'S: 6 vs LANCE: 2 (2 ties)

Overview

Nutrient	MARILYN'S	LANCE	Winner
Calories	267 cal	514 cal
Protein	6.7 g	10.8 g
Carbs	50 g	62.2 g
Fat	6.7 g	24.3 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MARILYN'S	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARILYN'S	LANCE
Calcium, Ca	67 MG	54 MG
Iron, Fe	2.4 MG	2.0 MG
Sodium, Na	400 MG	514 MG

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