MARIFIT vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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MARIFIT wins in 4 out of 10 nutrient categories
MARIFIT: 4
vs
CRUNCHY NUT & OAT SQUARES: 3
(3 ties)
Overview
| Nutrient | MARIFIT | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 10 g | |
| Carbs | 35.7 g | 56.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIFIT | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIFIT | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 89 MG | 300 MG |