MARIE'S vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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MARIE'S wins in 4 out of 10 nutrient categories
MARIE'S: 4
vs
FRENCH ONION DIP: 2
(4 ties)
Overview
| Nutrient | MARIE'S | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 345 cal | 167 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 6.9 g | 16.7 g | |
| Fat | 34.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE'S | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIE'S | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 759 MG | 667 MG |