MARIE CALLENDER'S vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 12 out of 18 nutrient categories
MARIE CALLENDER'S: 12
vs
CHICKEN BIRYANI: 3
(3 ties)
Overview
| Nutrient | MARIE CALLENDER'S | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 132 cal | 140 cal | |
| Protein | 6.6 g | 5.5 g | |
| Carbs | 13.7 g | 18.6 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDER'S | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 2.7 MG |
Minerals
| Mineral | MARIE CALLENDER'S | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 432 MG | 238 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |