Marie Callender's Tender Ginger Beef & Broccoli Bowl vs Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box wins in 8 out of 15 nutrient categories
Marie Callender's Tender Ginger Beef & Broccoli Bowl: 3
vs
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box: 8
(4 ties)
Overview
| Nutrient | Marie Callender's Tender Ginger Beef & Broccoli Bowl | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 0 cal | 339 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 16.7 g | 72.0 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marie Callender's Tender Ginger Beef & Broccoli Bowl | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.5 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Marie Callender's Tender Ginger Beef & Broccoli Bowl | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 146 MG | 267 MG | |
| Sodium, Na | 215 MG | 898 MG |