Marie Callender's Sides vs Sandwich
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Marie Callender's Sides: 5
vs
Sandwich: 5
(2 ties)
Overview
| Nutrient | Marie Callender's Sides | Sandwich | Winner |
|---|---|---|---|
| Calories | 103 cal | 239 cal | |
| Protein | 2.6 g | 13.4 g | |
| Carbs | 15.5 g | 23.2 g | |
| Fat | 3.9 g | 10.6 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marie Callender's Sides | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Marie Callender's Sides | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 195 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 148 MG | 231 MG | |
| Sodium, Na | 258 MG | 803 MG |