MARIE CALLENDER'S vs QUESADILLAS
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 9 out of 17 nutrient categories
MARIE CALLENDER'S: 9
vs
QUESADILLAS: 6
(2 ties)
Overview
| Nutrient | MARIE CALLENDER'S | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 133 cal | 204 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 21.4 g | 19.5 g | |
| Fat | 3.3 g | 9.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDER'S | QUESADILLAS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 5.3 MG |
Minerals
| Mineral | MARIE CALLENDER'S | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 154 MG | 434 MG |