Marie Callender's New Orleans Style Chicken Alfredo Bowl vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 8 out of 14 nutrient categories
Marie Callender's New Orleans Style Chicken Alfredo Bowl: 3
vs
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | Marie Callender's New Orleans Style Chicken Alfredo Bowl | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 135 cal | 339 cal | |
| Protein | 8.3 g | 13.1 g | |
| Carbs | 14.1 g | 72.2 g | |
| Fat | 5.1 g | 1.3 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marie Callender's New Orleans Style Chicken Alfredo Bowl | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Marie Callender's New Orleans Style Chicken Alfredo Bowl | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 4.9 MG | |
| Potassium, K | 183 MG | 273 MG | |
| Sodium, Na | 317 MG | 875 MG |