MARIE CALLENDER'S vs IAN'S
Nutrition comparison per 100 g serving
Ad 468x60
IAN'S wins in 6 out of 10 nutrient categories
MARIE CALLENDER'S: 2
vs
IAN'S: 6
(2 ties)
Overview
| Nutrient | MARIE CALLENDER'S | IAN'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 84.9 g | 75 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDER'S | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIE CALLENDER'S | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 515 MG | 675 MG |