MARIE CALLENDER'S vs 3 CHEESE & KALE BAKE RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 12 out of 18 nutrient categories
MARIE CALLENDER'S: 12
vs
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 2
(4 ties)
Overview
| Nutrient | MARIE CALLENDER'S | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 154 cal | 166 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 16.3 g | 18.7 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDER'S | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MARIE CALLENDER'S | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 183 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 203 MG | 141 MG | |
| Sodium, Na | 358 MG | 340 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |