Marie Callender's Frozen Pie Dessert vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 9 out of 11 nutrient categories
Marie Callender's Frozen Pie Dessert: 1
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 9
(1 ties)
Overview
| Nutrient | Marie Callender's Frozen Pie Dessert | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 302 cal | 182 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 34.9 g | 19.8 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marie Callender's Frozen Pie Dessert | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | Marie Callender's Frozen Pie Dessert | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 79 MG | 212 MG | |
| Sodium, Na | 159 MG | 580 MG |