MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake: 5
vs
Betty Crocker Mashed Sweet Potatoes: 5
(1 ties)
Overview
| Nutrient | MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 138 cal | 367 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 10.6 g | 83.3 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 268 MG | 967 MG | |
| Sodium, Na | 394 MG | 767 MG |