MARIE CALLENDERS Chicken And Dumplings vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARIE CALLENDERS Chicken And Dumplings: 5
vs
""HAM: 5
(1 ties)
Overview
| Nutrient | MARIE CALLENDERS Chicken And Dumplings | ""HAM | Winner |
|---|---|---|---|
| Calories | 104 cal | 107 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 12.5 g | 2.4 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIE CALLENDERS Chicken And Dumplings | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARIE CALLENDERS Chicken And Dumplings | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 292 MG | 1,107 MG |