MARICH vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARICH: 4
vs
ROASTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | MARICH | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 580 cal | |
| Protein | 6 g | 32 g | |
| Carbs | 60 g | 32 g | |
| Fat | 30 g | 36 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 380 MG | 2,160 MG |