MARICH vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 12 nutrient categories

MARICH: 4 vs POPCORN: 6 (2 ties)

Overview

Nutrient	MARICH	POPCORN	Winner
Calories	500 cal	607 cal
Protein	6 g	7.1 g
Carbs	60 g	46.4 g
Fat	30 g	42.9 g
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARICH	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARICH	POPCORN
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Magnesium, Mg	0 MG	86 MG
Phosphorus, P	0 MG	214 MG
Sodium, Na	380 MG	893 MG

Ad 728x90