MARIA'S HOUSE MADE SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MARIA'S HOUSE MADE SALSA wins in 5 out of 10 nutrient categories
MARIA'S HOUSE MADE SALSA: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | MARIA'S HOUSE MADE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 25 cal | 179 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 7.5 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S HOUSE MADE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MARIA'S HOUSE MADE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 675 MG | 607 MG |