MARIA'S GREEK DELIGHTS vs CREAMED CHIPPED BEEF
Nutrition comparison per 100 g serving
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CREAMED CHIPPED BEEF wins in 5 out of 10 nutrient categories
MARIA'S GREEK DELIGHTS: 3
vs
CREAMED CHIPPED BEEF: 5
(2 ties)
Overview
| Nutrient | MARIA'S GREEK DELIGHTS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Calories | 263 cal | 144 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 33.3 g | 7.2 g | |
| Fat | 10.5 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S GREEK DELIGHTS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA'S GREEK DELIGHTS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 552 MG |