MARIA'S vs PUFF PASTRY DOUGH SQUARES
Nutrition comparison per 100 g serving
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MARIA'S wins in 5 out of 10 nutrient categories
MARIA'S: 5
vs
PUFF PASTRY DOUGH SQUARES: 3
(2 ties)
Overview
| Nutrient | MARIA'S | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calories | 310 cal | 383 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 41.4 g | 37.2 g | |
| Fat | 15.5 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MARIA'S | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 448 MG | 550 MG |