MARIA'S vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 6 out of 11 nutrient categories
MARIA'S: 4
vs
GARLIC KNOTS: 6
(1 ties)
Overview
| Nutrient | MARIA'S | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 316 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 41.4 g | 44.7 g | |
| Fat | 15.5 g | 13.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MARIA'S | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 448 MG | 605 MG |