MARIA'S vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 10 nutrient categories
MARIA'S: 4
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | MARIA'S | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 339 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 41.4 g | 62.5 g | |
| Fat | 15.5 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5.4 MG |
Minerals
| Mineral | MARIA'S | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 448 MG | 500 MG |