MARIANO'S vs BUTTER BUNS
Nutrition comparison per 100 g serving
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BUTTER BUNS wins in 9 out of 20 nutrient categories
MARIANO'S: 7
vs
BUTTER BUNS: 9
(4 ties)
Overview
| Nutrient | MARIANO'S | BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 266 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 54.0 g | 51.6 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANO'S | BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 108 UG | |
| Niacin | 2.7 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARIANO'S | BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1 MG | 62 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 531 MG | 453 MG |