MARIANI vs PREMIUM GARLAND FIGS
Nutrition comparison per 100 g serving
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PREMIUM GARLAND FIGS wins in 7 out of 13 nutrient categories
MARIANI: 3
vs
PREMIUM GARLAND FIGS: 7
(3 ties)
Overview
| Nutrient | MARIANI | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 85 g | 69.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MARIANI | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 300 MG | 95 MG |