MARIANI NUT COMPANY vs TORN & GLASSER
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 7 out of 12 nutrient categories
MARIANI NUT COMPANY: 7
vs
TORN & GLASSER: 3
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 667 cal | 450 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 22.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |