MARIANI NUT COMPANY vs GOOD & DELISH
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 6 out of 12 nutrient categories
MARIANI NUT COMPANY: 6
vs
GOOD & DELISH: 3
(3 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 16.7 g | 4.8 g | |
| Carbs | 13.3 g | 76.2 g | |
| Fat | 66.7 g | 14.3 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |