MARIANI NUT COMPANY vs DRY ROASTED CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED CHOPPED HAZELNUTS wins in 6 out of 13 nutrient categories
MARIANI NUT COMPANY: 2
vs
DRY ROASTED CHOPPED HAZELNUTS: 6
(5 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 123 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 433 MG | 757 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |