MARIANI NUT COMPANY vs GOURMET HOT & SPICY PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARIANI NUT COMPANY: 4
vs
GOURMET HOT & SPICY PECANS: 4
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 750 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 75 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARIANI NUT COMPANY | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 107 MG |