MARIANI NUT COMPANY vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 6 out of 12 nutrient categories
MARIANI NUT COMPANY: 4
vs
HEARTLAND HARVEST: 6
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |