MARIANI NUT COMPANY vs CASHEWS
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 6 out of 10 nutrient categories
MARIANI NUT COMPANY: 6
vs
CASHEWS: 1
(3 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARIANI NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Sodium, Na | 536 MG | 171 MG |