MARIANI NUT COMPANY vs SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED IN SHELL PEANUTS wins in 4 out of 10 nutrient categories
MARIANI NUT COMPANY: 2
vs
SALTED IN SHELL PEANUTS: 4
(4 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 107 MG | 750 MG |