MARIANI NUT COMPANY vs SALTED CARAMEL FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 7 out of 12 nutrient categories
MARIANI NUT COMPANY: 7
vs
SALTED CARAMEL FLAVORED CASHEWS: 3
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 543 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 48.6 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 57 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.1 MG | |
| Potassium, K | 733 MG | 457 MG | |
| Sodium, Na | 0 MG | 486 MG |